Havaintojen hetkiä – Johannes Satamo
Author: Johannes Satamo
Publisher: Sense Interaction
Format: e-book (PDF and EPUB) – in Finnish only
Havaintojen hetkiä is a book for adults who are too skeptical of self-help books but too curious to ignore their inner lives.
The book explores everyday adult life, emotions, attention, relationships, identity, and the subtle ways we avoid discomfort or distance ourselves from our own experience. It does not offer a program for becoming a better person, but instead invites you to notice more closely what is already happening in your life.
Its twelve chapters combine reflections, simple exercises, and reminders — without jargon, spiritual terminology, or any demand to become someone else.